Rituals
Humans have been using rituals for eons to transform and transcend.
Our easy and synergistic rituals use timeless wisdom for modern times to replenish, ground and enrich your energy. Create some space to honour yourself today.
Tea Ritual
Light a candle and some incense, play music you love
Take three slow, easy breaths and bring your awareness into the present
You might like to set a gentle intention to be present and open during your tea ritual
Choose your favourite cup, mug or teapot
Pour water into your vessel
Watch the leaves unfurl and notice the colours change
Inhale deeply and let the aromas lift your spirits
Notice the flavours in your mouth
allow each sip to restore and enrich your spirit
When you’ve finished, thank yourself for the experience and complete your ritual with three, deep, mindful breaths
Meditation
Prepare your space. soften lighting, switch your phone to silent
Light a candle and incense
Lie or sit in a relaxed, comfortable position
Take three deep, slow and mindful breaths
Play your 7 minute NOĒMA meditation
After finishing, thank yourself for the care you’ve given and received
If it feels good give yourself a gentle smile, center your hands over your heart or, wrap your arms across your chest and give yourself a little squeeze
Gratitude
What are you thankful for?
Find out what feels good in your life – from the momentous to the magical to the micro
Light a candle and some incense, play music you love, make yourself a cup of tea
Choose some paper and a pen that makes you feel good
Take three deep mindful breaths in and bring your awareness into your heart. allow it to open and soften with each breath
Write a heading for the different areas of your life: family, work, health, friendships, home, partner...
Reflect on each area of your life and make a note of what comes up. remain in your heart and allow it to expand with each statement of gratitude
I’m grateful for…
I appreciated…
It brought me joy when…
I’m thankful for this challenge that is helping me learn right now…
even though this situation isn’t perfect, I’m grateful for
When you’ve finished, read over your list and allow your heart to expand with deep gratitude for all that you have
Thank yourself for giving your energy to acknowledging and honouring the riches in your life - complete your ritual with three, deep, loving breaths
The area where you’re most struggling to find gratitude might just be the realm where you need to find it most. Sit with it for a bit and see what opens up...
The more detailed you get, the sweeter it feels. What deliciousness did you taste? How about something you heard – a lyric that moved you, a heartbeat, wind dancing through leaves? or a beautiful sight that brought your senses alive, like the way a sunbeam rested on your arm and warmed your skin
